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Prevention, Wellness, & Health

The best way to help prevent an injury or physical decline is by being proactive instead of reactive.

Sprint Runner

Prevention

Take action! Let's take a different approach to healthcare. Don't allow those pesky injuries to slow you down. Whether you are an athlete or just enjoy an active lifestyle, let's put in the work to help prevent injuries before they happen.

Wellness

Dictionary.com defines wellness as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort."

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Kinected Physical Therapy & Wellness wants to help you achieve a long healthy and active life.

Not feeling at the top of your game but not really needing skilled therapy? Want to improve your performance or just live a healthier lifestyle? A wellness visit may be for you.

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A wellness visit is NOT therapy. Although wellness visits may use some of the same equipment of therapy, it is not for injuries and current ailments. This visit is designed to help address concerns of prevention of decline or future difficulty with mobility and strength. It's to help keep you stay active and healthy.

 

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A wellness visit

  • 50-60 mins

  • Customized to your needs and concerns

  • Access to Redcord

  • Requires an evaluation for first visit

  • Access to "check ins" with therapist

 

Group fitness class
Yoga and Wellness

Health

Let's get you Kinected! Kinected Physical Therapy and Wellness is all about helping you make the connections to the right services to help you be the healthiest "you" you can be. 

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Check out our 

Annual Kinect-5 Check-Up

and

3D Body Scan

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Dietitian, massage, and other health/wellness services are pending at this time.

Our Services

Wellness Visit

Be proactive with your health. With wellness visits you can work one-on-one with a licensed physical therapist. We can customize a plan that addresses your weaknesses and concerns about your mobility through traditional exercises in combination with Redcord and Neurac.

Assisted Stretching

Feeling tight or stiff? Let us help you correct muscle imbalances, promote symmetry in muscle chains, and reduce risk of injury. Enjoy our one-on-one assisted stretching classes.

Active Classes

Challenge yourself to improve your performance. We have classes to help increase mobility and strength and enhance performance in sports or other dynamic activities. Our active classes provide a unique exercise experience with our Redcord system.

Private/Semi-Private Sessions

Want a little more one on one attention in your fitness class? Or do you want to bring a friend or your partner for a shared experience? You can choose Redcord fitness classes that have the option of one, two, or three participants.

Kinect-5 Check-Up

Time for your annual check-up! Each year you see your primary care professional, eye doctor, or dentist at least one time a year, sometimes two. But what about your body's composition, functional movements,  and neuromuscular functions? Check out our check-up services.

3D Body Scan

Are you starting a new health or fitness journey? Or you just want to learn more information on what you can address to boost your fitness progress or lower your health risks? Our 3D scanning system can help identify problem areas, track your progress and gains, and even help you better target the missing links. The answers are just a scan away!

Memberships

Let's keep up the good work!

Join with a membership, where you can choose a combination of Redcord classes and stretching classes. Check out your membership options below.

Level 1

4 Redcord classes

4 Assisted Stretching Sessions

Savings: Up to $56/month

Level 2

8 Redcord classes

8 Assisted Stretching Sessions

Savings: Up to $144/month

Contact us for Pricing

Level 3

12 Redcord classes

12 Assisted Stretching Sessions

Savings: Up to $264/month

Membership Options

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