Assisted Stretching
Feeling tight or wound up? Don't worry, our assisted stretching sessions will do the trick! Help relieve stress or feelings of tension, reduce pain, or improve sports performance.
Benefits of
Stretching
Increases the blood flow to muscles
​
Increases flexibility and range of motion
​
Enables muscles to work more effectively
​
Helps decrease risk of injuries
​
Can improve ability to perform daily tasks
​
Promotes improved performance in physical activities
​
Can improve posture
​
Reduces joint pain and muscle aches
​
Can relieve muscle tension and headaches
Relieves stress and helps calm mind by allowing time to focus on meditation and mindfulness
How does it work?
Each session begins with a short 5 minute warm up. (You do not want to stretch cold muscles!)
​
At the start of each session. Tell us what you want to focus on. We can target:
​
Muscle groups you know are problematic
Muscles groups typically affected by a specific sport or job
OR
We can follow one of our general stretching protocols
​
Based on your needs, your instructor will guide and assist you through a series of stretching that may include various types of stretching:
​
Dynamic
Static
PNF (proprioceptive neuromuscular facilitation)
Passive
Active
​
Allow us to help correct your muscle imbalances, promote symmetry in muscle chains, and reduce vulnerability of problematic or frequently used muscle groups.
Purchase Options and Packages:
​​
-
One-on-one sessions
-
25 mins
-
Drop in: time slot is booked less than 24 hours prior to session time
-
Multiple session packages available
-
Price per session drops as sessions per package increase
Single Session
OR
Drop in
$25
​
4 sessions
$80
8 sessions
$144
12 sessions
$192
*Pricing is subject to change
*Time slots may vary depending on instructor availability
*Individuals who have purchased a package or a membership have 1st choice of time slots
*Packages expire after 90 days
Level 1
4 Redcord classes
4 Assisted Stretching Sessions
Savings: Up to $56/month
Level 2
8 Redcord classes
8 Assisted Stretching Sessions
Savings: Up to $144/month
Level 3
12 Redcord classes
12 Assisted Stretching Sessions