Redcord Fitness Classes
Active Redcord classes are designed to help reduce abnormal movement patterns, increase mobility and strength, and enhance performance in sports or other dynamic activities. Challenge yourself to improve performance.
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These classes are similar to TRX, however, Redcord takes it to the next level! It provides the suspension and body weight resistance of TRX in combination with a bungee system that can unload body weight in varying degrees to offer more customization for your body's needs. This provides a way to strengthen while reducing risk of injury.
Classes
Core Kinection
Focuses on core and muscle chain strengthening​​
Centered
Focuses on balance and stability​​
Upper Body
Focuses on building upper body strength
Lower Body
Focuses on building lower body strength
Agility
Focuses on building speed and power
Purchase Options and Packages:
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Full session: 50-60 mins
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Half session: 25 mins - *Not available for group classes
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Group Class: 45 mins
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KPTW Fundamentals Class: 20-30 mins
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Drop in: time slot is booked less than 24 hours prior to session/class time
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Multiple session packages available: price is for one individual, not to be split between two or three participants or groups
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Price per session drops as sessions per package increases
Private Session
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1 participant per session
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Can request one of the pre-set classes
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Single session OR Drop in: $60
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Package of 4: $57/session; Total: $228
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Package of 6: $55/session; Total: $330​
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Package of 8: $53/session; Total: $424
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Package of 12: $51/session; Total: $612
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Half session: $40
Kinect 2
Want to bring a friend?
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2 participants per session
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Can request one of the pre-set classes
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Single session OR Drop in: $50
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Package of 4: $47/session; Total: $188
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Package of 6: $45/session; Total: $270
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Package of 8: $43/session; Total: $344
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Package of 12: $41/session; Total: $492
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Half session: $25
Kinect 3
Want to bring two friends?
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3 participants per session
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Can request one of the pre-set classes
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Single session OR Drop in: $35
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Package of 4: $32/session; Total: $128
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Package of 6: $30/session; Total: $180​
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Package of 8: $28/session; Total $224
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Package of 12: $26/session; Total $312
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Half session: $20
Group Class
Join a Class
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4 participants per class
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Can choose a pre-set class
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Single session OR Drop in: $30
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Package of 4: $27/session; Total: $108
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Package of 6: $25/session; Total: $150
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​Package of 8: $23/session; Total: $184
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Package of 12: $21/session; Total: $252
KPTW Fundamentals
Let's Make Sure You're Safe!​
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One time orientation session that reviews equipment and safety
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Assess if there's a need for modifications and/or limitations that an individual may need
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Required for Kinect 2, Kinect 3, and Group class
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Not required for private sessions
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Oreintation occurs during 1st visit​
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$25
*Pricing is subject to change
*Time slots may vary depending on instructor availability
*Individuals who have purchased a package or membership have 1st choice of time slots
*Packages expire after 90 days
Level 1
4 Redcord classes
4 Assisted Stretching Sessions
Savings: Up to $56/month
Level 2
8 Redcord classes
8 Assisted Stretching Sessions
Savings: Up to $144/month
Level 3
12 Redcord classes
12 Assisted Stretching Sessions